Win a fitness package worth more than £3,000

I saw my knee specialist yesterday and he confirmed that the recovery time for my left knee is likely to be five months. It is no secret that this does not augur well for my hopes for England, or the Lions later in the summer, but, as is my way, I will not rule anything out. If it doesn't happen, it doesn't happen, but it will have been worth striving for.
Yet another injury is infuriating, particularly so now because in the three and a bit matches that I had played for Newcastle Falcons this season I was enjoying my rugby and I felt that I was getting a handle on my game.
But England now - and the Lions even more so - is no longer on my radar. They might be huge, long-term targets but they are not my focus. My thought process is instead tied up with getting fit and playing again for Newcastle, and then we'll go from there.
I'll just nail one thing, though: the idea that this might be the end of my playing career. Forget it. It's not a consideration. When I did the knee, against Gloucester last week, I was actually quite positive and thinking it would be just one month. Obviously it didn't quite pan out that way, but I have no doubt that I'll be back.
I am also in a position to learn from experience. This time I'm determined to enjoy my time away from playing. I'll be busy. I won't be thinking about rugby all the time. And I won't, as I have at times in the past, be thinking: “You're the victim.” Or: “Why me?” Those sort of thoughts translate badly into your mind and I don't need that now.
For starters, this is the most debilitating injury I've had and the most painful post-surgery, too. Rehabilitating from the operation on my neck in 2004 was very tough and on my shoulder this summer made it hard to sleep, and I've had other knee problems before, but I've never had to move so slowly and cautiously and I've always had enough movement, even when on crutches, to carry things with me.
Heaven forbid that I should forget something I need and have to go back for it. I've now taken to wearing trousers with big pockets in which I carry everything - my toothbrush, paracetamol; if I want a sandwich, I wrap it in foil and carry that in my pocket, too.
What happened was as follows. I was really enjoying that Gloucester game when I challenged for the ball and felt the impact on my left knee. The split second I recall is the bottom of my kneecap moving, but then carrying on moving. I was then hit to the ground and I felt as though my knee was pointing in two different directions. I was so convinced that that was the case that I didn't want to look at it. I couldn't look anyway because another body then flew into the ruck, which meant more impact, which somehow knocked the knee straight again.
When the ruck cleared, it didn't feel that bad. And very briefly I thought I might be able to play on. And in the changing-room afterwards, having been helped off, I still thought I'd escaped the worst. Then all of a sudden it ballooned and the pain really kicked in.
The next morning in Gloucester I had the scan and they found that the kneecap had torn away from the muscle and dislocated itself and that the cartilage had slipped down the side of the joint.
I had the surgery last Friday and the medics were pleased with the way it went. Unfortunately, we found that when the cartilage had torn away from the bone, it had no shards of bone attached to it. If a small piece of the bone comes away, too, it helps it to resettle and bond. That is why I am now looking at five months rather than four. And in a couple of months I'll need keyhole surgery to see how it has taken.
Jonny Wilkinson plays at fly-half for Newcastle Falcons and England. After making his international debut aged 18, he played a crucial role in helping England to win the World Cup in 2003. Also a British Lion, he provides an exclusive insider’s view on rugby in a regular column for The Times
Industry sectors news at a glance. Interactive heatmap, video and podcast
The inside track on current trends in the charity, not for profit and social enterprise sectors
Read our exclusive 100 Years of Fleming and Bond interactive timeline, packed with original Times articles and reviews
Everything the Business Traveller needs to know to make a better trip

Find tickets for:
Shortcuts to help you find sections and articles
05/2005
£13,500
08/2008
£109,950
2006
£10,750
Great car insurance deals online
£Excellent+ executive benefits
Torres and Partners
London
£49,229 - £62,035 pro rata
Charity Commission
London/Liverpool/Taunton
Alstom Power
Europe
Six Figure
Rolls Royce
Midlands/Europe
From £89,950
Great Investment, River Views
Special Offers now available
At the new sophisticated
Encore Las Vegas Resort!
Cruise the Islands of Hawaii - Pride of America
List your property with two leading travel websites
Great travel insurance deals online
Contact our advertising team for advertising and sponsorship in Times Online, The Times and The Sunday Times, or place your advertisement.
Times Online Services: Dating | Jobs | Property Search | Used Cars | Holidays | Births, Marriages, Deaths
News International associated websites: Globrix | Property Finder | Milkround
Copyright 2008 Times Newspapers Ltd.
This service is provided on Times Newspapers' standard Terms and Conditions. Please read our Privacy Policy.To inquire about a licence to reproduce material from Times Online, The Times or The Sunday Times, click here.This website is published by a member of the News International Group. News International Limited, 1 Virginia St, London E98 1XY, is the holding company for the News International group and is registered in England No 81701. VAT number GB 243 8054 69.
He's incredibly unlucky, but you have to admire his continuous strength and determination to succeed, even with all his injuries. He's a great player and I hope he comes back to his old best in 5 months. He should definitely be in with a shout for the Lions if he's fully fit for the tour.
Tom, Henfield, United Kingdom
Jonny,
I was sad to read you had another injury but we all know you will overcome this, no doubt about it. Does this mean you won't play the 6 nations? Looks like it. You are the best rugby player I ever watched and I know you still have some beautiful game to show us. Keep faith and best of luck !
Elise, Belfort, France
Jonny, it's not the end. each man has problems, but it's not a reason to think, that life is finished. I'm sure, all is done for smth, and nothing happens by chance- you must overtake this.
with best wishes, Anna
Anna, Slavyansk-on-Kuban, Russia
A very descriptive detailing of the injury! Found myself rubbing my knee while reading about it.
Wish you a speedy recovery. England rugby isnt the same without you in the No.10 shirt. And this is coming from a Sri Lankan rugby supporter.
Shehan, Colombo,
I`m glad to hear that you are keeping your spirits up after this latest injury, you will be soley missed on the pitch. You`ll just have to watch it and get worked up like the rest of us!
All the best with your rehab and looking forward to seeing play again soon, hopfully in an england top!
Pamela , windsor, berks
Dont worry Jonny, take your time and try to enjoy your life.
You have already done so much; you are a living legend man!!!!
Im looking forward to see you on the pitch again, because when you are playing you make a difference and is a great pleasure !
Natasha, Genova, Italy
When we like the sport and the pleasure which it gets we never stop. We coach or we play in leisure with the veterans. Then, courage Jonny your career is not fisnished.
SOPHIE, FOS SUR MER, FRANCE
So sad to hear about your injury Jonny. I was looking
forward to watching you play for England, I know you will
be back,so keep your spirits up as you are"Simply the Best".
Rugby is not the same without you!.
Sheila , Chesterfield, Derbyshire
Jonny, I am a huge fan of your awesome achievements and ability but as a hobbling guy of 35 who's knees ache constantly from too much sport, injury and surgery, I know they never really recover stability properly and you still have your whole life ahead of you .. for which you need your knees.
Matt, Paignton, England
Jonny, no doubt you'll come back. 29 is not the age for retiring, besides you belong to those for ever young with a child inside. But I had hoped to see you in Newcastle this October and hardly bought a fly ticket ! Any idea when could you be seen in some kind of training around your club?
Anna Rogalska , Bydgoszcz , Poland
Don't worry Jonny you have England & Newcastle behind you we don't plan on writting you off any time soon! Johnno has big plans for you Mr Wilkinson so you just get fit ASAP the rest will be easy!
Before you know it you will be back in YOUR No 10 shirt kicking Enlgand back to victory!
Untill Then
Rachel, Twickenham, England
'Challenges are what make life interesting; overcoming them is what makes life meaningful' Joshus J. Marine
You dedicated your book to 'the challenges that make life so worthwhile' don't give up!
Challenges happen I have my own and you have yours we always come back better off than before & you will
Rachel, Twickenham, England
Jonny,
so sorry For you. Keep your head up and good luck. in the mean time we will just keep on playing those youtube clips of your big hits.........and wait for you to run out again!
luke, innsbruck, austria
Jonny,
I never thought for one moment that this latest injury was the beginning of the end! Good luck with your recovery. Looking forward to seeing you back to your best!
Take care!
Clare , Bristol,
Jonny,
I am sad to read that you'll not probably play for the six nations. You're a great player and i'm sure your career is not finished. Get well and come back to play with Newcastle and England soon.To be on top, french rugby players need to play against you! So be brave and good luck!
Christel, Les Arcs sur Argens, France
Oh Jonny,
Get well, take care, and don't sit on your sandwiches. I know you'll be back as soon as possible.
Diane, South Brent,
This is just more bad luck for JW, just an injury that could happen to any of us rugby players. He was playing the best open play rugby i have seen him play and will come back even better. Lets hope its quicker than the 5 months. The lions need his experience on tour.
Tiernan, Southampton, UK
Stay positive and good luck with the treatment, Jonny. Here's to a quick recovery and lacing up the boots soon!
Michael, Tain, Scotland
Jonny, even though I am a loyal New Zealander and All Blacks supporter NZers have always had such a deep respect for the way you play the game and how you conduct yourself off the pitch too, all the best for a speedy recovery and Im sure you will be interested to see Carter dominate Cipriani soon!
Steve, London,
You are a phenemonally impressive individual who I admire immensely - you also happen to play rugby very well!
I've enjoyed watching you play and look forward to doing that again when you are ready.
Good luck in your rehabilitation.
Fanzo, Worcester,
I'm saying this not just as an England fan but also as a huge fan of the game and the characters that play it. Get better soon Jonny, your presence will be missed. Also enjoy your time away.
Will, Northampton, UK
This is a guy whose heart tells him one thing and his body another. Gerald Davis wrote years ago that Wilkinson would pay for the kamikaze tackles he made in his younger days and these would catch up on him. For his sake, I hope he retires from top-class rugby soon and preserves his great legacy.
David C M, Portsmouth, UK
Hope you get better soon Jonny, you're still one of the best players around and Im sure you will easily get back into the international sides! Good Luck Chuck!
CherryWarrior, Wigan,
Never Give Up Jonny. You have the strength of charecter and the support around you to come back even stronger. Having been ill for some time and knowing how coming back sooner that I should have I know you will come back with power and spirit to fight on. Go watch Caddyshack and get well soon!
Sally, London,
Jonny I am your fan and of course you will be back!
Ignore these people who tell you to stop...you will always
be my inspiration!
Hide, London, UK
Jonny,
Sorry to hear of your latest injury, a blow being the start of the season. Cant wait until your back playing again, something good has got to happen after all these set backs!
Phil, Eastbourne, UK
The time really has come Jonny. The way you play it will just keep happening. You've had a wonderful career, world records galore, but it's time to stop. Apart from anything else it's not fair on Newcastle
David, London, UK
Jonny,
All the best with your rehab - I was very impressed with your early season form, which makes even more of a shame that you're out for a while. I don't doubt you'll be back though. Best of luck!
Oli, London, UK